Take your taste buds to the happiest place on earth when you visit the Kitchens on April 18, 2024 from 4:00-7:30 p.m. for the Wonderful World of Disney Parks themed-dinner. Enjoy dishes inspired by the parks, stories, and characters you know and love including Star Wars, the Avengers, Mulan, and Alice in Wonderland. Try out special offerings including Frontierland Turkey Legs, Bantha Milk, and Cheshire Cat Cake. Can you find the one thing on the menu that Disney parks have never sold? We can't wait to find out. See you there!

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu. 

In celebration of Asian American and Pacific Islander Heritage Month, The HUB Cultural Center will be welcoming Susan Lieu as she discusses her powerful debut – The Manicurist’s Daughter: A Memoir. The Manicurist’s Daughter is much more than a memoir about grief, trauma, and body image. It is a story of fierce determination, strength in shared culture, and finding your place in the world. Susan will be in conversation with writer, speaker, and story doula Jennifer Hyde. The discussion will be followed by a Q&A and book signing. For questions or accommodations please contact delgadobi@sonoma.edu.

Dance, chill, and enjoy s'mores with ASP! Join us for a fun night outside complete with a smores bar, star gazing, LED games, and a DJ! For any questions or accommodations please contact, aspevent7@sonoma.edu.

Students, staff and faculty are invited to wear their SSU gear on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion.

Join us in making progress at Glean Farm to Pantry. We will be helping Farm To Pantry collect excess farm fresh food to provide to people in need!  To participate, you must register online by 12:00 pm on Thursday, April 18, 2024 (spots are limited). Check in at the SSU Flagpoles. For any questions or accommodations, please contact jump.daysofservice@sonoma.edu.

Registration Link: https://docs.google.com/forms/d/e/1FAIpQLSfcDCCGZkoGlWnFiNHiRlVh-UOwnd9hL9zOOOGTFIu7RxcbRQ/viewform

Join us for the first meeting of SSU's Neurodiversity Club! The purpose of this club is to create a supportive space for neurodiverse students and allies to hang out, discuss issues relating to neurodiversity, and advocate for greater accessibility on campus. Email neurodiversityclubssu@gmail.com for any questions!

Tickets: $20; $16 REACH; $10 with CAASE 

Come join us at San Francisco's beautiful Oracle Park by the bay as we cheer the Giants on to a victory over those 2023 World Champion Diamondbacks. What a great place to watch a ballgame! We have limited amounts of bleacher tickets (Section 137, rows 1-3) available for this trip so sign up soon. Usually we are back by about 10:30/11pm depending on length of game. Sign up for this and other campus events, at the Student Center Info + Tickets Desk or online at tickets.sonoma.edu

If you have issues signing up, email tickets@sonoma.edu WITH your SSU ID NUMBER

Contact mo.phillips@sonoma.edu for more information. 

The world’s leading vertical dance company performs a breathtaking new work on the facade of the Green Music Center.
Downstream brings together BANDALOOP Artistic Director/choreographer Melecio Estrella and composer Kevin Farrell in their shared hometown of Rohnert Park along with an ensemble of dancers and musicians.
As two children of parents who ‘escaped’ the rough edges of San Francisco for the promised tranquility of Sonoma County and are now both established artists back in urban environments, Estrella and Farrell will create a sonic and choreographic world where soundscapes of dense urbanity merge with the bucolic expanses of the land of their childhoods.

Every Friday night you can expect to find a new activity in W&B! We supply the materials, you just come with your friends or come make new friends! Get out of the dorm room and join us for a fun-tastic Friday night at W&B!

It’s Saturday night and that means that we are crafting in W&B! Every Saturday @ 7:00 p.m., join your fellow Seawolves for a new DIY Craft. We supply the materials, you come with your friends and energy to create! Get out of the dorm and let your creativity run wild!

This class provides a high-intensity workout in shallow water to increase strength and endurance for the upper and lower body and core. A variety of equipment is used. This class takes place in the pool near the athletic buildings and green music center on the northeast side of campus. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu.

Led by student ambassadors, this training focuses on skills and knowledge to navigate interpersonal interactions with confidence and respect. For more information, contact ophd@sonoma.edu

Bystander Intervention is about recognizing that everyone plays an important role in creating a safe community. Participants learn practical strategies to saley intervene in potentially harmful situations. Attendees will also learn about the importance of communication about consent.

Join us as we hear from Dr. Andrew DeVogelaere, Research Ecologist, Monterey Bay National Marine Sanctuary, NOAA, Adjunct Research Faculty, California State University Monterey Bay, Research Affiliate, Moss Landing Marine Laboratories. Dr. DeVogelaere oversees the Monterey Bay National Marine Sanctuary's Research Program. This includes facilitating collaboration among over 20 research institutions in the region, providing technical information to decision makers and the Sanctuary staff, and initiating research on resource management issues. Dr De Vogelaere’s research interests include, 

• Ocean observatories and monitoring to assess natural and human caused changes in Sanctuary ecosystems.

• Deep-sea coral restoration and natural history

• Impacts of lost shipping containers in the deep-sea

• Applying science to marine resource management

For more information about this talk, or the rest of the Biology Colloquium, go to https://biology.sonoma.edu/colloquium or email biology@sonoma.edu

Come experience the energy and fun of Kpop Dance as an audience member and dancer. This event, co-sponsored by the Asian Pacific Islander American Faculty & Staff Association and Disability Services for Students, will feature a short performance of kpop choreographies by an inclusive dance group consisting of diverse skill levels and varied (dis)ability. Afterward, attendees will be invited to join in the dancing as they normally would or to try wheelchair dancing. For questions or accommodation, contact morimoto@sonoma.edu

Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. Buti, in Indian Marathi, means " the cure to something hidden or kept secret ". This all in one workout tones and sculpts the entire body while listening to upbeat music. Buti creates a strong, empowered group that resembles a tribe who preaches self-love and self-care. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu. 

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate. Grab a friend and join the fun. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu.

Join the Student Health Activities Club (SHAC) as they sponsor Doggy Play Day! Every other Tuesday, we bring therapy dogs to campus for YOU, the student body, to destress. Whether you're dealing with schoolwork pressure and life to mental health. These therapy doggies will be available for you to pet, hug, and love! Anyone is welcome! For more info contact romanoc@sonoma.edu

Join the CAPS Mental Health Ambassadors for an afternoon of self-care including FREE frozen yogurt from Swirl Time, a guided painting activity (supplies provided), spend time with some therapy dogs, and learn about campus resources available to support you! For more information, please contact caps@sonoma.edu.

Casual conversation hour in German. Meet other German speakers and enthusiasts, make new friends and practice German.  Facilitated by FUlbright FLTA for German, Nathan Gerdes - University of Münster. For more information or questions, contact gerdesn@sonoma.edu

 Let’s Talk is a brief, informal consultation to be held at the HUB with CAPS counselor 

Dr. Isa Avila Saiter in a group & one on one setting. Group Chat Drop-In 2-2:15, 2:15- 3:50 Individual 20 min sessions.

All lectures are open to the public in Stevenson 1301 for both *On Campus(OC) & Zoom Speakers.

All lectures will be live streamed via zoom platform. (Email the alliance@sonoma.edu for remote access instructions one week before each lecture. )

Featured Speaker Today: Irfan Mirza, Activist & Chair, Bosnian American Institute

Join us for the 41st Annual Sonoma State University Holocaust and Genocide Lecture Series. This lecture series has brought many outstanding Holocaust and genocide survivors, liberators and rescuers, as well as leading scholars in the field to SSU. Perhaps the most powerful aspect of this series is the personal eyewitness accounts of Holocaust survivors and more recently survivors of the Rwandan, Cambodian, and Bosnian genocides. Our audience is challenged to face the difficult reality of man’s brutality and inhumanity, and to reflect on the common and varied causes of genocide. We also bear witness to the astounding human capacity for resilience. Students are encouraged to consider issues of individual accountability and what each of us can do to prevent genocide.   For questions or more information, email, bittner@sonoma.edu 

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, legs, arms, and back muscles. Enjoy a quick class focused on strengthening the core. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu.

The Black Student Union (BSU) aims to create a welcoming and supportive environment, promote student involvement and academic excellence, and provide opportunities for positive change within the community. For more information, please contact bsu@sonoma.edu.

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu. 

Come to this class to escape your daily pressures and leave feeling relaxed and ready to take on the world! For more information, please contact Mike Dominguez at dominguezm@sonoma.edu. 

Wear denim to raise awareness for sexual violence. Photos of students in their Denim with Backdrop. For more information, contact ophd@sonoma.edu

Wear denim to raise awareness for sexual violence. We will be taking photos of students in their denim with a backdrop. For more information, contact ophd@sonoma.edu.

This class provides a high-intensity workout in shallow water to increase strength and endurance for the upper and lower body and core. A variety of equipment is used. This class takes place in the pool near the athletic buildings and green music center on the northeast side of campus. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu.

Please join us at the Stevenson and Darwin Quad for the kickoff celebration in honor of Asian American Pacific Islander (AAPI) Heritage Month with President Lee and Asian Pacific Islander American students, faculty, and staff. Together we honor the past and present contributions of the AAPI community with food and performances by Sonoma County Taiko and Filipino American Association at SSU (FAASSU). For questions or accommodations, please contact thaoch@sonoma.edu. 

Join us for an on campus night market! Vendors will include local and student small businesses. You can expect to see items for sale such as jewelry, clothes, art and more! For any questions or accommodations, please contact aspevent8@sonoma.edu

Jazzercise is a dance-based full-body workout, blending dance with Pilates, yoga, kickboxing, and strength training. Each class incorporates cardio and strength training, set to top 40 music. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu. 

Asian American herbalism bridges ancient theory and traditions with how Asian herbalism is practiced in modern times. Join Erin Masako Wilkins of Herb Folk for a talk on Asian American herbalism and traditional healing practices. We will learn about culturally relevant herbs to support your own Qi energy for mental and physical wellness. And she will share her experience working as a clinical herbalist and small business owner in Sonoma County. There will be an herbal tea tasting, guided Qi Gong meditation, and open discussion

Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Relax your body with this much needed class for all. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu.

Join the Sonoma State campus community on April 25, 2024 from 9:30 a.m. to 12 p.m. for the second annual Seawolves Dig In community engagement event in celebration of Earth Week! This is an opportunity for faculty, staff, and students to participate in hands-on gardening projects across campus in collaboration with other members of the SSU community. Prepare to roll up your sleeves and get your hands a little dirty as we plant trees, flowers, and other plans across campus! Focus will be on the sustainable landscaping practices our campus has initiated and participants will learn ways to incorporate these practices into their own gardening!
If you are interested in participating, please register in advance to receive additional logistical details. Sustainable SSU baseball caps will be provided to the first 150 folks to sign up, and each person will be assigned to a team based on their preferred tasks. No experience or equipment is needed! Gloves, tools, and directions, along with morning refreshments, will be provided.

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, legs, arms, and back muscles. Enjoy a quick class focused on strengthening the core. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu.

Learn the art of crafting fresh spring rolls—a culinary tradition enjoyed across various Asian cultures—and discover the stories and flavors behind this dish. Led by members of the Asian Pacific Islander American Faculty & Staff Association, this interactive workshop offers a hands-on experience that celebrates the joy of sharing food and traditions. Come roll with us and enjoy a taste of our cultural heritage. Registration required for this event. For questions or accommodations, please contact morimoto@sonoma.edu. 

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu. 

Join Confidential Advocacy and CAPS for an evening of support and empowerment for sexual assault survivors and allies. The program will start with a brief trauma-informed yoga session, followed by a speak out for survivors, a march through campus, and we will end the night with a taco bar! The primary goals of Take Back The Night are to uplift the voices of survivors and raise awareness about the issue of sexual violence; and the speak out accomplishes these goals in an incredibly powerful way. It is an important opportunity for survivors to share their story with the community and engage in healing, vulnerability, and support.  For more information, please contact caps@sonoma.edu or advocate@sonoma.edu

Associated Students invites you to perform (or watch) at our Open Mic Night Talent Showcase. From singing and karaoke to dancing and poetry, all acts are welcome! FREE Blankets will be given away first come first serve! For any questions or accommodations, please email aspevent7@sonoma.edu.

Dramatic and heartwarming coming-of-age story of one of Germany's most beloved contemporary comedians,

Hape Kerkeling.  All  movies are affiliated with SSU German Language and Culture Courses.. For questions or more information, contact gerdesn@sonoma.edu

Singer, songwriter, multi-instrumentalist and producer Royal Wood has established himself as a true musical talent. Since being proclaimed “Songwriter of the Year” by iTunes (2010), Wood has continued to evolve and hone his musical craft while maintaining a unique identity. With his eighth full-length studio album, 2022’s What Tomorrow Brings, Wood reaches new emotional depths and delivers his most powerful collection of music to date.
Royal Wood has received multiple JUNO nominations, 5 Canadian Folk Music Award nominations, and a #1 added song at Hot AC. Having seen high-profile features on programs such as Grey’s Anatomy and Private Practice, his catalogue has amassed over 15 million streams worldwide.
Crafted alongside world-renowned producers Linda Perry (Adele, Alicia Keys, Christina Aguilera) and Jamie Scott (Ed Sheeran, Justin Bieber), Royal Wood’s latest album draws from deeply personal points in his life, effectively capturing the emotion of these moments. “During the writing of this album, I lost a parent, fell in love, got married and became a father. These experiences definitely allowed me to write from a place of pure vulnerability and create the most carefully crafted and inspired lyrics of my career”.

Students, staff and faculty are invited to wear their SSU gear on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion.

New class alert! Check out our brand new group fitness offering: a FREE African Dance class with Doshia at the Rec Center.

Go Seawolves! FREE with SSU Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com

Games at 1:00 and 3:00 p.m.

Go Seawolves! FREE with SSU Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com

Tickets: $23; $18.40 REACH; $11.5 with CAASE 

Come join us at San Francisco's beautiful Oracle Park by the bay as we cheer the Giants on to a victory over those Pesky Pirates! What a great place to watch a ballgame! We have limited amounts of bleacher tickets(Section 137, rows 20-22) available for this trip so sign up soon. Usually we are back by about 10:30/11pm depending on length of game. Sign up for this and other campus events, at the Student Center Info + Tickets Desk or online at tickets.sonoma.edu

If you have issues signing up, email tickets@sonoma.edu WITH your SSU ID NUMBER

Contact mo.phillips@sonoma.edu for more information. 

Every Friday night you can expect to find a new activity in W&B! We supply the materials, you just come with your friends or come make new friends! Get out of the dorm room and join us for a fun-tastic Friday night in Seawolf Plaza!

Go Seawolves! FREE with SSU Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com

Games at 11 AM & 2 PM.

LoboCon 2024 is the second anime/gaming convention held at Sonoma State University! Join us for an afternoon of playing TTRPGs and card/video games in our Gaming Hall, supporting local artists in our Artist Alley, and experiencing Main Stage Events such as a Cosplay Contest, Anime Trivia, community-run panels, and much more. Check out our website for more information!  https://sites.google.com/view/lobocon/home

For additional  information, contact linds@sonoma.edu

Go Seawolves! FREE with SSU Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com

Games at 12:00 and 2:00 p.m.

It’s Saturday night and that means that we are crafting in W&B! Every Saturday @ 7:00 p.m., join your fellow Seawolves for a new DIY Craft. We supply the materials, you come with your friends and energy to create! Get out of the dorm and let your creativity run wild!

Join us in making progress at Catholic Charities. We will be volunteering to paint an indoor common area of their Santa Rosa shelter. To participate, you must register online by 12:00pm on Friday, April 26, 2024 (spots are limited). For any questions or accommodations, please contact jump.daysofservice@sonoma.edu.

Go Seawolves! FREE with SSU Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, legs, arms, and back muscles. Enjoy a quick class focused on strengthening the core. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu.

This class provides a high-intensity workout in shallow water to increase strength and endurance for the upper and lower body and core. A variety of equipment is used. This class takes place in the pool near the athletic buildings and green music center on the northeast side of campus. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu.

A support group designed to provide a safe and confidential space for SSU students who have lived experience within the wide spectrum of the LGBTQIA+ community. Co-create a supportive and affirming space, share common experiences, and deepen your self-understanding. All who have lived experience within the LGBTQIA+ community, including those questioning, are welcome.

This group is designed to teach skills for managing symptoms associated with ADHD. We will discuss strategies for staying on top of academic demands while developing coping skills to help maintain focus. A formal ADHD diagnosis is not necessary for this group. The main topics of conversation concern organization and maintaining motivation to complete assignments (whether school or life related) so this group can be a great space for anyone struggling to stay on top of their academic schedule.

Dr. Chris Lowe trained as a biologist in the UK at Sussex University. He moved to The USA for graduate training with Greg Wray at SUNY Stonybrook in the Department of Ecology and Evolution, where he worked on the evolution of body plans and the origin of the echinoderms. Following his PhD. he worked as a Miller Fellow at UC Berkeley working on the origin of chordates focussing on the evolution of the vertebrate central nervous system, first in Mike Levine's lab, then with John Gerhart and Marc Kirschner from Harvard. He moved to Stanford in 2010 and his lab is based at Hopkins Marine Station in Monterey. His main research interests involve how major groups of animals evolved and is interested in adapting emerging techniques in biotechnology to apply to new species. His appointment at Hopkins Marine Station gives access to the incredible biodiversity of the marine environment in Monterey Bay.

For more information about this talk, or the rest of the Biology Colloquium, go to https://biology.sonoma.edu/colloquium or email biology@sonoma.edu

Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. Buti, in Indian Marathi, means " the cure to something hidden or kept secret ". This all in one workout tones and sculpts the entire body while listening to upbeat music. Buti creates a strong, empowered group that resembles a tribe who preaches self-love and self-care. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu. 

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate. Grab a friend and join the fun. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu

Casual conversation hour in German. Meet other German speakers and enthusiasts, make new friends and practice German.  Facilitated by FUlbright FLTA for German, Nathan Gerdes - University of Münster. For more information or questions, contact gerdesn@sonoma.edu

This group provides an ongoing healing space for those grieving a loved one or those who have experienced a significant loss. Members will be a part of a community that will facilitate moving through the grief process by sharing experiences and building empathy and mutual support. Please call or email to register for this group.

Embark on a journey of mindfulness and relaxation guided by Head Abbot Nyoze Kwong. Connect with yourself, recharge your energy and leave feeling refreshed and centered. For questions or accommodations, please contact thaoch@sonoma.edu

All lectures are open to the public in Stevenson 1301 for both *On Campus(OC) & Zoom Speakers.

All lectures will be live streamed via zoom platform. (Email the alliance@sonoma.edu for remote access instructions one week before each lecture. )

Join us for the 41st Annual Sonoma State University Holocaust and Genocide Lecture Series. This lecture series has brought many outstanding Holocaust and genocide survivors, liberators and rescuers, as well as leading scholars in the field to SSU. Perhaps the most powerful aspect of this series is the personal eyewitness accounts of Holocaust survivors and more recently survivors of the Rwandan, Cambodian, and Bosnian genocides. Our audience is challenged to face the difficult reality of man’s brutality and inhumanity, and to reflect on the common and varied causes of genocide. We also bear witness to the astounding human capacity for resilience. Students are encouraged to consider issues of individual accountability and what each of us can do to prevent genocide.   For questions or more information, email, bittner@sonoma.edu 

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, legs, arms, and back muscles. Enjoy a quick class focused on strengthening the core. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu.

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu. 

Come to this class to escape your daily pressures and leave feeling relaxed and ready to take on the world! For more information, please contact Mike Dominguez at dominguezm@sonoma.edu. 

Looking to test your knowledge? Join ASP for Tuesday Night Trivia on the last Tuesday of every month. The April theme is” Things they didn’t teach you in school”. Compete in teams of up to five members for a chance to win a prize! Lobo’s pub will be open late for Tuesday Night Trivia! Attendees will be able to order food and drinks, including alcohol for students 21 and older! For any questions or accommodations, please email atkinsm@sonoma.edu.

Vitalant exists to make a difference in people's lives. They are deeply committed to making a transformative difference, and ensuring patients have the blood they need to see tomorrow. Before COVID, we received word from our partners in Colorado that they responded to requests for additional blood from two of the three hospitals treating victims of the tragic STEM School Highland Ranch shooting. This response was in addition to the blood supply already on the shelves at those hospitals, ready and waiting for those who needed transfusions. This is possible because of the generosity of selfless donors.

This class provides a high-intensity workout in shallow water to increase strength and endurance for the upper and lower body and core. A variety of equipment is used. This class takes place in the pool near the athletic buildings and green music center on the northeast side of campus. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu.

Celebrate the end of the semester by joining us on the beach for a BBQ and some fun! Have a great time blowing off some steam before finals by hanging out with friends, staying warm by the fire, and enjoying good old fashion smores!

Is dealing with your family difficult or even emotionally painful? Please join this supportive and safe space to get help with current family issues or concerns from the past that are impacting you now. Group members support each in understanding and coping with family relationships. Please call or email to register for this group. 

It’s your time to shine on the court! Sign ups for Singles Tennis close May 1. Game Day is May 3. Grab your racket and sign up on Recportal today. See you there!

We’re feeling nostalgic! Revisit your childhood with ASP through free arts and crafts, giveaway items, and  snacks all from the early 2000s. For any questions or accommodations, contact aspevent8@sonoma.edu.

Jazzercise is a dance-based full-body workout, blending dance with Pilates, yoga, kickboxing, and strength training. Each class incorporates cardio and strength training, set to top 40 music. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu. 

Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Relax your body with this much needed class for all. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu.

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, legs, arms, and back muscles. Enjoy a quick class focused on strengthening the core. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu.

Are you struggling with family, social, or romantic relationships? This weekly group focuses on navigating the ups and downs of building and maintaining healthy, fulfilling, and close relationships. Members support each other in processing relational joys and difficulties in a safe and supportive environment. Please call or email to register for this group.

Join Anime Club and watch Tokyo Godfathers, an anime film that touches on identity, spirituality and familiar connections. For questions or accommodations, please contact linds@sonoma.edu. 

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu. 

One of only a handful of conductorless chamber ensembles in the world, New Century Chamber Orchestra includes 19 string players from the San Francisco Bay Area as well throughout the United States. Musical decisions are made collaboratively, resulting in an enhanced level of commitment from the musicians and concerts of remarkable precision, passion, and power. British violinist Daniel Hope serves as the ensemble’s Music Director, bringing a new era of vibrancy and leadership.
Pianist Awadagin Pratt joins Daniel Hope and New Century for this program of potent 20th century American works for strings that speak to our collective emotions. Coping with the senselessness of war is the heartbeat of the program’s first half, with composer Coleridge-Taylor Perkinson confronting his concerns about the Korean War through his work Grass. In contrast, composer David Diamond wrote his exuberant work Rounds to dispel the gloomy wartime mood of the 1940s in vivid fashion. The program closes with Leonard Bernstein’s Serenade (after Plato’s Symposium), an epic work for solo violin, strings and percussion inspired by the ancient Greek debate over love in its many forms.

Students, staff and faculty are invited to wear their SSU gear on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion.

Every Friday night you can expect to find a new activity in W&B! We supply the materials, you just come with your friends or come make new friends! Get out of the dorm room and join us for a fun-tastic Friday night in Seawolf Plaza!

Tickets: $42; $33.60 REACH; $21 with CAASE 

Six Flags Discovery Kingdom is the Thrill Capital of Northern California. The park features over 40 rides and attractions including 11 thrilling roller coasters, and unique wildlife presentations, animal exhibits and programs. If you’re looking for a more lowkey day, explore the nature side of the park and see bottlenose dolphins in spectacular presentations, observe sea lions, seals and walruses during fascinating demonstration shows and even see a tiger swim underwater during an incredible and educational tiger demonstration. 

These tickets are more than half off the regular ticket prices. Usually we get back to campus around 8:00 P.M., depending on the group. 

It’s Saturday night and that means that we are crafting in W&B! Every Saturday @ 7:00 p.m., join your fellow Seawolves for a new DIY Craft. We supply the materials, you come with your friends and energy to create! Get out of the dorm and let your creativity run wild!

How would you like to win a brand new Amazon Fire TV? Seawolf Living is giving away your chance to never miss an episode of your favorite shows the week of May 6-9, 2024. See more details and enter on Seawolf Living Instagram. 

This class provides a high-intensity workout in shallow water to increase strength and endurance for the upper and lower body and core. A variety of equipment is used. This class takes place in the pool near the athletic buildings and green music center on the northeast side of campus. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu.

Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. Buti, in Indian Marathi, means " the cure to something hidden or kept secret ". This all in one workout tones and sculpts the entire body while listening to upbeat music. Buti creates a strong, empowered group that resembles a tribe who preaches self-love and self-care. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu. 

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate. Grab a friend and join the fun. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu.

Looking for a last minute summer job? Still looking for your post graduation job? Hoping to find that perfect fall job? Come to Seawolf Plaza today to get a job! 

Join the Student Health Activities Club (SHAC) as they sponsor Doggy Play Day! Every other Tuesday, we bring therapy dogs to campus for YOU, the student body, to destress. Whether you're dealing with schoolwork pressure and life to mental health. These therapy doggies will be available for you to pet, hug, and love! Anyone is welcome! For more info contact romanoc@sonoma.edu

This group provides an ongoing healing space for those grieving a loved one or those who have experienced a significant loss. Members will be a part of a community that will facilitate moving through the grief process by sharing experiences and building empathy and mutual support. Please call or email to register for this group.

Let’s Talk is a brief, informal consultation to be held at the HUB with CAPS counselor 

Dr. Isa Avila Saiter in a group & one on one setting. Group Chat Drop-In 2-2:15, 2:15- 3:50 Individual 20 min sessions. Please go to https://calendly.com/thehub_caps/drop-in?month=2024-04 to sign up.

All lectures are open to the public in Stevenson 1301 for both *On Campus(OC) & Zoom Speakers.

All lectures will be live streamed via zoom platform. (Email the alliance@sonoma.edu for remote access instructions one week before each lecture. )

Featured Speaker Today: Her Excellency, Mathilde Mukantabana, Rwandan Ambassador to the United States, Consolee Nishimwe, Tutsi Genocide Survivor, And Ntwali A. Cyusa, Second-Generation Tutsi Genocide Descendent

Join us for the 41st Annual Sonoma State University Holocaust and Genocide Lecture Series. This lecture series has brought many outstanding Holocaust and genocide survivors, liberators and rescuers, as well as leading scholars in the field to SSU. Perhaps the most powerful aspect of this series is the personal eyewitness accounts of Holocaust survivors and more recently survivors of the Rwandan, Cambodian, and Bosnian genocides. Our audience is challenged to face the difficult reality of man’s brutality and inhumanity, and to reflect on the common and varied causes of genocide. We also bear witness to the astounding human capacity for resilience. Students are encouraged to consider issues of individual accountability and what each of us can do to prevent genocide.   For questions or more information, email, bittner@sonoma.edu 

Alexandre Kimenyi Memorial Lecture

The Black Student Union (BSU) aims to create a welcoming and supportive environment, promote student involvement and academic excellence, and provide opportunities for positive change within the community. For more information, please contact bsu@sonoma.edu.

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, legs, arms, and back muscles. Enjoy a quick class focused on strengthening the core. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu.

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu. 

Come to this class to escape your daily pressures and leave feeling relaxed and ready to take on the world! For more information, please contact Mike Dominguez at dominguezm@sonoma.edu. 

This class provides a high-intensity workout in shallow water to increase strength and endurance for the upper and lower body and core. A variety of equipment is used. This class takes place in the pool near the athletic buildings and green music center on the northeast side of campus. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu.

Join Associated Students Productions for a celebration of Filipino Dance in honor of Pacific Islander Heritage Month. Join to watch performances by SSU’s FASSU while enjoying FREE Lumpia from Tambayan. For any questions or accommodations, please contact aspevent7@sonoma.edu.

Jazzercise is a dance-based full-body workout, blending dance with Pilates, yoga, kickboxing, and strength training. Each class incorporates cardio and strength training, set to top 40 music. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu. 

Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Relax your body with this much needed class for all. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu.

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, legs, arms, and back muscles. Enjoy a quick class focused on strengthening the core. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu.

It's time to set sail for the Cruising into Finals themed dinner! On May 9, 2024, join us in the Kitchens from 4:00-7:30 p.m. as we take a culinary journey through the wonders of the state of California. With a wide menu that highlights some of California's finest produce like strawberries and garlic, pays homage to iconic California locations like Sacramento, San Francisco, and Half Moon Bay, and celebrates California's diverse cultural and culinary heritage, this dinner truly has something for everything. And with that in mind, spotlighting California's emphasis on environmentally friendly eating, check out the "California Vegan Adventure," a section completely devoted to Vegan dishes! So, come aboard for this Cruise Through California dinner. We'll see you there! 

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu. 

In thes German cult movie, Manni accidentally leaves DM100,000 on the subway. In the 20 minutes he has to come up with this money, his girlfriend Lola sprints through Berlin to save his life.She has three attempts to recuperate the money! All  movies are affiliated with SSU German Language and Culture Courses.. For questions or more information, contact gerdesn@sonoma.edu

Students, staff and faculty are invited to wear their SSU gear on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion.

Every Friday night you can expect to find a new activity in W&B! We supply the materials, you just come with your friends or come make new friends! Get out of the dorm room and join us for a fun-tastic Friday night at W&B! 

Tickets: FREE

The Sonoma Plaza is a quaint square of restaurants, cheese factory, local shops and so much more. Spend the afternoon in the park studying, take a short walk up to train town or do a little window shopping. We usually return to campus by about 5:00 P.M. at the latest. 

It’s Saturday night and that means that we are crafting at the WB! Every Saturday @7pm, join your fellow Seawolves for a new DIY Craft. We supply the materials, you come with your friends and energy to create! Get out of the dorm and let your creativity run wild!

Come take a break from finals and chill out at the Stress Free Zone! Join us for a hands-on activity making your own mini sculpture with clay. Every night there will be a craft station, board games, snacks and prizes! Stop by the front desk of the Student Center (by SIP) for a chance to spin the wheel of fortune for snacks and prizes.

Grads, stop by to decorate your graduation cap before your big day!

This group is designed to teach skills for managing symptoms associated with ADHD. We will discuss strategies for staying on top of academic demands while developing coping skills to help maintain focus. A formal ADHD diagnosis is not necessary for this group. The main topics of conversation concern organization and maintaining motivation to complete assignments (whether school or life related) so this group can be a great space for anyone struggling to stay on top of their academic schedule.

A support group designed to provide a safe and confidential space for SSU students who have lived experience within the wide spectrum of the LGBTQIA+ community. Co-create a supportive and affirming space, share common experiences, and deepen your self-understanding. All who have lived experience within the LGBTQIA+ community, including those questioning, are welcome.

Come take a break from finals and chill out at the Stress Free Zone! Join us for a relaxing activity making your own succulent garden. Every night there will be a craft station, board games, snacks and prizes! Stop by the front desk of the Student Center (by SIP) for a chance to spin the wheel of fortune for snacks and prizes.

Grads, stop by to decorate your graduation cap before your big day! 

Come take a break from finals and chill out at the Stress Free Zone! Join us for a relaxing evening of painting. Every night there will be a craft station, board games, snacks and prizes! Stop by the front desk of the Student Center (by SIP) for a chance to spin the wheel of fortune for snacks and prizes. 

Grads, stop by to decorate your graduation cap before your big day! 

Rainbow Graduation honors the achievements of SSU’s lesbian, gay, bisexual, transgender, queer, intersex, and asexual (LGBTQIA+) graduating students. The event celebrates LGBTQIA+ students who, through determination and academic achievements, have successfully completed a degree and/or credential and encourages pride and recognition of their identities.Please contact Tramaine Austin-Dillon at austind@sonoma.edu if you have any questions or need accommodations.

Is dealing with your family difficult or even emotionally painful? Please join this supportive and safe space to get help with current family issues or concerns from the past that are impacting you now. Group members support each in understanding and coping with family relationships. Please call or email to register for this group. 

Asian/Pacific Islander (API) and Middle Eastern (ME) Graduation is an annual celebration to commemorate the graduation success and achievements of API/ME identified graduating students along with honoring staff, and faculty that have contributed work, community, and service to the Asian/American Desi American Pacific Islander* and Middle Eastern communities at SSU. ​Please contact Tramaine Austin-Dillon at austind@sonoma.edu if you have any questions or need accommodations.

*This is an acknowledgement that the API name is very limited to the breadth of the unique and vast ethnicities and cultures of the Asian countries and Diaspora, which includes but not limited to: Pacific Islander, South Asian, Southeast Asian, Desi, Desi American, Southwest Asian, Asian, Asian American, Multiracial, Multiethnic, Multinational, Transnational Adoptees, and more.

Are you struggling with family, social, or romantic relationships? This weekly group focuses on navigating the ups and downs of building and maintaining healthy, fulfilling, and close relationships. Members support each other in processing relational joys and difficulties in a safe and supportive environment. Please call or email to register for this group.

Raza Graduation is a culturally empowering ceremony that celebrates the diversity of the Chicanx/Hispanic/Indigenous/Latinx culture. The celebration is bilingual and brings together family, friends, and community members to honor graduating Latinx students from SSU. Please contact Tramaine Austin-Dillon at austind@sonoma.edu if you have any questions or need accommodations.

Students, staff and faculty are invited to wear their SSU gear on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion.

Return your textbooks on time to avoid any late fees! Visit the University Store on the 2nd floor of the Student Center.

The Native American/Indigenous (NAI) Graduation Celebration is a ceremony to recognize the achievements and successes of all NAI graduating students. We honor the contributions that NAI students, staff, faculty, and the Federated Indians of Graton Rancheria are making to our growing community at Sonoma State University. The celebration also pays tribute to graduating students' families and the tribal communities who have contributed to their success. Please contact Tramaine Austin-Dillon at austind@sonoma.edu if you have any questions or need accommodations.

*We welcome all students who identify as Native American, American Indian, and/or Indigenous, including and not limited to Alaska Native, Indigenous Hawaiian, and Indigenous Latinx.

Black Graduation celebrates the brilliance and unapologetic Blackness that is represented within SSU's Black student population. We honor the accomplishments of graduating students who identify within the African Diaspora by highlighting the common experience. The ceremony also pays tribute to graduating students' families and the communities that contributed to their success. Please contact Tramaine Austin-Dillon at austind@sonoma.edu if you have any questions or need accommodations.