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Just Breathe: Mind & Body - Working with Negative Self-Talk & Difficult Emotions

Interested in finding balance and relaxation in your busy life? Need ways to cope with stress, anxiety, and difficult emotions? Want to reduce negative thought patterns that affect you & your relationships?

Come learn how to use the practice of mindfulness and other relaxation techniques to better cope with academic, social, and emotional stress.

Earlier Event: October 23
The Trestle at Pope Lick Creek