Join a supportive space for SSU students to share their lived experience within the body. In this skill based and interactive group, we will utilize the Body Positive model and integrate mindfulness, self-compassion, and community building to cultivate whole body wisdom. Together, we will cover the five core competencies from The Body Positive: reclaiming health, practicing intuitive self-care, cultivating self-love, declaring your own authentic beauty, and building community. All bodies are encouraged and welcome to join! Call CAPS (707-664-2153) or email (caps@sonoma.edu) to register today.

Join a supportive space for SSU students to share their lived experience within the body. In this skill based and interactive group, we will utilize the Body Positive model and integrate mindfulness, self-compassion, and community building to cultivate whole body wisdom. Together, we will cover the five core competencies from The Body Positive: reclaiming health, practicing intuitive self-care, cultivating self-love, declaring your own authentic beauty, and building community. All bodies are encouraged and welcome to join! Call CAPS (707-664-2153) or email (caps@sonoma.edu) to register today.

This group provides an ongoing healing space for those grieving a loved one or those who have experienced a significant loss. Members will be a part of a community that will facilitate moving through the grief process by sharing experiences and building empathy and mutual support. To join the group or for more information please email (caps@sonoma.edu) or call CAPS (707-664-2153)!

Join a confidential, supportive space for SSU students to share experiences about this ever-changing and challenging time. Cultivate wellness through mutual support, empowerment, community building, coping skills, mindfulness, self-compassion, and creative expression. Together, we will work through issues such as COVID/Decision/Change fatigue, disappointment, isolation, FOMO, grief/loss, and adjusting to change. For more information or to receive the email reminder please email (caps@sonoma.edu) or call CAPS (707-664-2153)!

This is a supportive space for survivors of sexual assault, including childhood sexual abuse, intimate partner, and non-partner sexual violence. Group members will have the opportunity to share experiences, support each other, and build a greater sense of control and empowerment. They will learn about common reactions to trauma, will gain greater understanding about the ways it can impact life, and will develop skills for improved coping as part of the healing process. We also focus on cultivating peer support networks for those with these shared experiences. To join the group or for more information please email (caps@sonoma.edu) or call CAPS (707-664-2153)!

This group is designed to teach skills for managing symptoms associated with ADHD. We will discuss strategies for staying on top of academic demands while developing coping skills to help maintain focus. A formal ADHD diagnosis is not necessary for this group. The main topics of conversation concern organization and maintaining motivation to complete assignments, tasks, or projects (whether school or life related). This group can be a great space for anyone struggling to stay on top of their schedule! For more information and to join the email reminder list please email (caps@sonoma.edu) or call CAPS (707-664-2153)!

Are you struggling with family, social, or romantic relationships? This weekly group focuses on navigating the ups and downs of building and maintaining healthy, fulfilling, and close relationships. Members support each other in processing relational joys and difficulties in a safe and supportive environment. To join the group or for more information please email (caps@sonoma.edu) or call CAPS (707-664-2153)!

Is dealing with your family difficult or even emotionally painful? Please join this supportive and safe space to get help with current family issues or concerns from the past that are impacting you now. Group members support each other in understanding and coping with family relationships. To join the group or for more information please email (caps@sonoma.edu) or call CAPS

In this group, you will learn how to engage in mindfulness and self-compassion. Come experience a variety of self-care and mindfulness practices to enhance well-being, feel more centered in the face of difficult situations, and cope with anxiety, stress, and challenging emotions. Find new ways to not just manage overwhelming emotions but to also honor and accept them! For more information and to join the email reminder list please email (caps@sonoma.edu) or call CAPS (707-664-2153)!

Join a confidential, supportive space for SSU students to share their lived experience within the body. In this skill based and interactive group, we will utilize The Body Positive model and integrate mindfulness, self-compassion, and community building to cultivate whole body wisdom. Together, we will cover the five core competencies from The Body Positive: reclaiming health, practicing intuitive self-care, cultivating self-love, declaring your own authentic beauty, and building community. All bodies are encouraged and welcome to join! To join the group or for more information please email (caps@sonoma.edu) or call CAPS (707-664-2153)!

A support group designed to provide a safe and confidential space for SSU students who have lived experience within the wide spectrum of the LGBTQIA+ community. Co-create a supportive and affirmative space, share common experiences, and deepen your self-understanding. All who have lived experience within the LGBTQIA+ community, including those questioning, are welcome. For more information and to join the email reminder list please email (caps@sonoma.edu) or call CAPS (707-664-2153)!

This group provides an ongoing healing space for those grieving a loved one or those who have experienced a significant loss. Members will be a part of a community that will facilitate moving through the grief process by sharing experiences and building empathy and mutual support. To join the group or for more information please email (caps@sonoma.edu) or call CAPS (707-664-2153)!

Join a confidential, supportive space for SSU students to share experiences about this ever-changing and challenging time. Cultivate wellness through mutual support, empowerment, community building, coping skills, mindfulness, self-compassion, and creative expression. Together, we will work through issues such as COVID/Decision/Change fatigue, disappointment, isolation, FOMO, grief/loss, and adjusting to change. For more information or to receive the email reminder please email (caps@sonoma.edu) or call CAPS (707-664-2153)!

This is a supportive space for survivors of sexual assault, including childhood sexual abuse, intimate partner, and non-partner sexual violence. Group members will have the opportunity to share experiences, support each other, and build a greater sense of control and empowerment. They will learn about common reactions to trauma, will gain greater understanding about the ways it can impact life, and will develop skills for improved coping as part of the healing process. We also focus on cultivating peer support networks for those with these shared experiences. To join the group or for more information please email (caps@sonoma.edu) or call CAPS (707-664-2153)!

This group is designed to teach skills for managing symptoms associated with ADHD. We will discuss strategies for staying on top of academic demands while developing coping skills to help maintain focus. A formal ADHD diagnosis is not necessary for this group. The main topics of conversation concern organization and maintaining motivation to complete assignments, tasks, or projects (whether school or life related). This group can be a great space for anyone struggling to stay on top of their schedule! For more information and to join the email reminder list please email (caps@sonoma.edu) or call CAPS (707-664-2153)!

Are you struggling with family, social, or romantic relationships? This weekly group focuses on navigating the ups and downs of building and maintaining healthy, fulfilling, and close relationships. Members support each other in processing relational joys and difficulties in a safe and supportive environment. To join the group or for more information please email (caps@sonoma.edu) or call CAPS (707-664-2153)!

Is dealing with your family difficult or even emotionally painful? Please join this supportive and safe space to get help with current family issues or concerns from the past that are impacting you now. Group members support each other in understanding and coping with family relationships. To join the group or for more information please email (caps@sonoma.edu) or call CAPS

In this group, you will learn how to engage in mindfulness and self-compassion. Come experience a variety of self-care and mindfulness practices to enhance well-being, feel more centered in the face of difficult situations, and cope with anxiety, stress, and challenging emotions. Find new ways to not just manage overwhelming emotions but to also honor and accept them! For more information and to join the email reminder list please email (caps@sonoma.edu) or call CAPS (707-664-2153)!

Join a confidential, supportive space for SSU students to share their lived experience within the body. In this skill based and interactive group, we will utilize The Body Positive model and integrate mindfulness, self-compassion, and community building to cultivate whole body wisdom. Together, we will cover the five core competencies from The Body Positive: reclaiming health, practicing intuitive self-care, cultivating self-love, declaring your own authentic beauty, and building community. All bodies are encouraged and welcome to join! To join the group or for more information please email (caps@sonoma.edu) or call CAPS (707-664-2153)!

Join a confidential, supportive space for SSU students to share their lived experience within the body. In this skill based and interactive group, we will utilize The Body Positive model and integrate mindfulness, self-compassion, and community building to cultivate whole body wisdom. Together, we will cover the five core competencies from The Body Positive: reclaiming health, practicing intuitive self-care, cultivating self-love, declaring your own authentic beauty, and building community. All bodies are encouraged and welcome to join! To join the group or for more information please email (caps@sonoma.edu) or call CAPS (707-664-2153)!

A support group designed to provide a safe and confidential space for SSU students who have lived experience within the wide spectrum of the LGBTQIA+ community. Co-create a supportive and affirmative space, share common experiences, and deepen your self-understanding. All who have lived experience within the LGBTQIA+ community, including those questioning, are welcome. For more information and to join the email reminder list please email (caps@sonoma.edu) or call CAPS (707-664-2153)!

Come focus on healing and wellness through art, progressive relaxation, and mindfulness practices. No art skills needed! It’s the process, not the product, which is healing. For more information or to receive the email reminder please email (caps@sonoma.edu) or call CAPS (707-664-2153)!

In this group, you will learn how to engage in mindfulness and self-compassion. Come experience a variety of self-care and mindfulness practices to enhance well-being, feel more centered in the face of difficult situations, and cope with anxiety, stress, and challenging emotions. Find new ways to not just manage overwhelming emotions but to also honor and accept them! For more information and to join the email reminder list please email (caps@sonoma.edu) or call CAPS (707-664-2153)!

Join a confidential, supportive space for SSU students to share their lived experience within the body. In this skill based and interactive group, we will utilize The Body Positive model and integrate mindfulness, self-compassion, and community building to cultivate whole body wisdom. Together, we will cover the five core competencies from The Body Positive: reclaiming health, practicing intuitive self-care, cultivating self-love, declaring your own authentic beauty, and building community. All bodies are encouraged and welcome to join! To join the group or for more information please email (caps@sonoma.edu) or call CAPS (707-664-2153)!

A support group designed to provide a safe and confidential space for SSU students who have lived experience within the wide spectrum of the LGBTQIA+ community. Co-create a supportive and affirmative space, share common experiences, and deepen your self-understanding. All who have lived experience within the LGBTQIA+ community, including those questioning, are welcome. For more information and to join the email reminder list please email (caps@sonoma.edu) or call CAPS (707-664-2153)!

This group provides an ongoing healing space for those grieving a loved one or those who have experienced a significant loss. Members will be a part of a community that will facilitate moving through the grief process by sharing experiences and building empathy and mutual support. To join the group or for more information please email (caps@sonoma.edu) or call CAPS (707-664-2153)!

Join a confidential, supportive space for SSU students to share experiences about this ever-changing and challenging time. Cultivate wellness through mutual support, empowerment, community building, coping skills, mindfulness, self-compassion, and creative expression. Together, we will work through issues such as COVID/Decision/Change fatigue, disappointment, isolation, FOMO, grief/loss, and adjusting to change. For more information or to receive the email reminder please email (caps@sonoma.edu) or call CAPS (707-664-2153)!

This is a supportive space for survivors of sexual assault, including childhood sexual abuse, intimate partner, and non-partner sexual violence. Group members will have the opportunity to share experiences, support each other, and build a greater sense of control and empowerment. They will learn about common reactions to trauma, will gain greater understanding about the ways it can impact life, and will develop skills for improved coping as part of the healing process. We also focus on cultivating peer support networks for those with these shared experiences. To join the group or for more information please email (caps@sonoma.edu) or call CAPS (707-664-2153)!

This group is designed to teach skills for managing symptoms associated with ADHD. We will discuss strategies for staying on top of academic demands while developing coping skills to help maintain focus. A formal ADHD diagnosis is not necessary for this group. The main topics of conversation concern organization and maintaining motivation to complete assignments, tasks, or projects (whether school or life related). This group can be a great space for anyone struggling to stay on top of their schedule! For more information and to join the email reminder list please email (caps@sonoma.edu) or call CAPS (707-664-2153)!

Are you struggling with family, social, or romantic relationships? This weekly group focuses on navigating the ups and downs of building and maintaining healthy, fulfilling, and close relationships. Members support each other in processing relational joys and difficulties in a safe and supportive environment. To join the group or for more information please email (caps@sonoma.edu) or call CAPS (707-664-2153)!